Simple Tips For A Better Vision
4:21 PM



Aim your car vents down
at your feet, not at your eyes. Air-conditioned air, which is dry,
sucks moisture out of the eyes like a sponge, so direct the airflow away
from your face. Serious dryness can lead to corneal abrasions and even
blindness.
Eat fish twice a week.
Fish are a rich source of omega-3 fatty acids-proven to reduce the risk
of dry-eye syndrome. If you can't stand fish, try fish-oil supplements.
Cook with red onions, not yellow. Red onions contain more quercetin, an antioxidant that is thought to protect against cataracts.
Put on sunglasses
whenever you leave the house. Not only will they block out the harsh
glare of the sun, but they'll also protect your eyes from the drying
effects of wind.

Remove eye makeup every night. This prevents small pieces of the makeup from winding up in your eye, which could possibly scratch your cornea.



Check your blood pressure every
month. You can do this at home with a do-it-yourself monitor cuff. High
blood pressure in unchecked, can damage vessels in the eyes.
Walk at least four times a week.
Some evidence suggests regular exercise can reduce the intraocular
pressure, or IOP, in people with glaucoma. In one study, glaucoma
patients who walked briskly four times a week for 40 minutes lowered
their IOP enough so they could stop taking medication for their
conditions. It's also possible although there's no proof yet, that
walking could also reduce your overall risk of developing glaucoma.

When you are working or reading, set your alarm
to beep every 30 minutes. Use this as a reminder to look up and away to
some distant point for 30 seconds. This helps prevent eye fatigue and
eye strain.
0 lovely notes
❧ ✿ Terima kasih atas kesudian awak untuk tinggalkan nota di sini..✿ ❧